Free Seniors Walking Groups in Bundanoon NSW

Kids Hot Shots Tennis at Bundanoon Tennis Club

Bundanoon NSW · $155.00 · Tennis

About the GroupComplete Tennis Bowral offers Kids Hot Shots group coaching at Bundanoon Tennis Club for children aged 4 to 12. Tennis Australia-qualified coaches provide lessons in a fun and friendly environment.What to ExpectRed Ball for ages 4 to 6: Saturdays at 8:45 am, for 45 minutes.Green Ball for ages...

Moss Vale Aquatic Centre personal training and health club access

Moss Vale NSW · Undisclosed · Fitness Training

Moss Vale Aquatic Centre offers health club access, personal training, and virtual on-demand group fitness. The centre also promotes swimming lessons across infant, preschool, school-age, adolescent, and adult age groups.

Personal training with Evolution Strength & Fitness

Moss Vale NSW · Undisclosed · Fitness Training

Evolution Strength & Fitness is a locally owned and run 24/7 gym in Moss Vale with qualified staff, training advice, and membership access for members.

Join Burrawang Revels Hockey Club Today

Moss Vale NSW · Approx $50.00 · Hockey

Burrawang Revels Hockey Club is a family-focused and social sports club located in the Southern Highlands of New South Wales, offering hockey opportunities for players of all ages.Teams and Grades: The club fields teams in various age categories and grades, providing opportunities for both junior and senior players.Registration: Players can...

Sail Every Sunday at Southern Highlands Club

Fitzroy Falls NSW · Approx $300.00 · Water Sports - Sailing

The Southern Highlands Sailing Club offers sailing opportunities on Fitzroy Falls Dam.Training and Sailing Sessions:Club meets every Sunday from October to AprilSessions run from 10:30am to 4:30pmSuitable for all skill levels and agesPlay Opportunities:Weekly sailing activities and friendly racesCommunity sailing events promoting participationMembership:Open to new members interested in sailingRegular participation...

Kids Hot Shots Tennis at Bowral Tennis Club

Bowral NSW · Approx $133.00 · Tennis

About the programmeComplete Tennis Bowral runs Hot Shots group coaching at Bowral Tennis Club for children aged 4–12. Red Ball classes cater for ages 4–6 and Green Ball classes for ages 7–12, with Tennis Australia-qualified coaches in a friendly setting. The provider aims to create a safe, supportive and inclusive...

Bundanoon Tennis Club

Bundanoon NSW

Exeter Tennis Club

Exeter NSW

Evolution Strength & Fitness

Moss Vale NSW

Moss Vale Aquatic Centre

Moss Vale NSW

Moss Vale Tennis Club

Moss Vale NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.