Free Walking Groups in Docklands VIC

Anytime Fitness West Melbourne for personal training and gym-based fitness support

West Melbourne VIC · Undisclosed · Fitness Training

Anytime Fitness West Melbourne is a locally owned and operated gym offering 24/7 member access, training and coaching services, personal training, personalised fitness plans, and free fitness consultations.

JinLi Tai Chi and Qigong - The Hub at Docklands

Docklands VIC · Approx $25.00 · Martial Arts & Boxing

About the ClassJinLi Wushu-Tai Chi offers a welcoming beginners Tai Chi class at The Hub at Docklands, combining Tai Chi movement with Qigong breathing and practice.What to ExpectSessions introduce Tai Chi fundamentals and form work alongside exercises for strength, flexibility, balance and coordination. Beginners and a range of fitness levels...

Urban Rec Docklands Social Soccer

Docklands VIC · $90.00 · Soccer

About the GroupUrban Rec Melbourne runs mixed social five-a-side soccer at The Hub at Docklands. This recurring seasonal league offers adults a recreational way to play team sport and meet people, with all skill levels welcome.What to ExpectOutdoor games run on Tuesday evenings, with fixtures scheduled between 6:30pm and 9:00pm....

Huddle Up! Junior - Docklands

Docklands VIC · FREE · Other

About the GroupHuddle Up! Junior is a free multisport programme run by The Huddle for children aged 5 to 12 at The Hub at Docklands. Children can learn fundamental sports skills, try different activities and connect with other young people.What to ExpectSessions run on Tuesdays from 4pm to 5pm during...

Dhyan Foundation Yoga - Docklands

Docklands VIC · FREE · Yoga

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.How...

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

Anytime Fitness West Melbourne

West Melbourne VIC

Docklands Sports Courts

Docklands VIC

F45 Docklands South

Docklands VIC

Flagstaff Gardens Tennis Courts

West Melbourne VIC

Virgin Active - Collins Street

Melbourne VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.