Free Seniors (65+) Walking Groups in Dolls Point NSW

Join Botany Bay Yacht Club - Sail Together

Sans Souci NSW · Approx $300.00 · Sailing

Botany Bay Yacht Club is a family-friendly, volunteer-run sailing club founded in 1964, offering exciting racing and cruising opportunities on the pristine waters of Kogarah Bay, Botany Bay, and the Georges River.Racing Programs:Club racing schedule spans 11 months annually, with regular season from September to May and Winter Series in...

Hera House Group Fitness Classes

Sans Souci NSW · Approx $40.00 · Fitness Training

Hera House offers women-only group fitness classes in Sans Souci. The programme combines strength, cardio and lower-impact movement, with options including Body Pump, boxing fitness, circuit training, Tabata, spin and dance fitness.Pilates, yoga and strength-and-flexibility classes provide additional ways to train. Several classes welcome beginners, while individual sessions have different...

Sail with All Ages at Georges River

Sandringham NSW · Approx $300.00 · Sailing

Georges River Sailing Club is a welcoming and inclusive club for sailors of all ages and skill levels, from beginners to world champions. Whether you're interested in competitive racing or casual sailing, there's something for everyone. Formal racing takes place on Saturdays from September to May. Casual sailing and training...

Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Ramsgate NSW · $17.00 · Fitness Training

Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!Class...

🩰Magical Dance Adventures for 2-5 Year Olds: Ready Set Ballet, Ready Set Dance, and Ready Set Acro!🩰

Ramsgate NSW · Approx $17.00 · Dancing

Calling all young dancers aged 2-5 years old and their parents! Come and join us for a trial class at Parallel Dance Academy and immerse yourselves in the enchanting world of dance. Our Ready Set Ballet, Ready Set Dance, and Ready Set Acro programs are designed to ignite the love...

Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance

Ramsgate NSW · Approx $25.00 · Dancing

Dance Styles OfferedParallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner: Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance...

Hera House

Sans Souci NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

SCARBOROUGH PARK SPORTS CENTRE (V)

Ramsgate Beach NSW

Southern Cross Tennis Academy

Kogarah Bay NSW

Body Science Transformations

Monterey NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.