Activity Details
Hera House offers women-only group fitness classes in Sans Souci. The programme combines strength, cardio and lower-impact movement, with options including Body Pump, boxing fitness, circuit training, Tabata, spin and dance fitness.
Pilates, yoga and strength-and-flexibility classes provide additional ways to train. Several classes welcome beginners, while individual sessions have different intensity and experience requirements.
View the class options and book through the online class links, or enquire about a membership that includes group fitness. Bring workout clothing and a water bottle; mat-based classes may require a yoga mat.
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