Free Walking Groups in Esk QLD

Race and Sail at Brisbane Valley Sailing Club

Lake Wivenhoe QLD · Approx $300.00 · Sailing

Brisbane Valley Sailing Club offers sailing opportunities on the northern shores of Wivenhoe Dam, catering to enthusiasts of single and multi-hull off-the-beach boats.Members and participants can engage in regular racing events designed for various boat types, providing competitive play and skill development.Training and social sailing sessions are available, welcoming sailors...

Personal training with Fitnexus

Deebing Heights QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Fusion Wellbeing fitness, yoga and personal training in Closeburn

Closeburn QLD · Undisclosed · Fitness Training

Fusion Wellbeing offers personal training, small-group coaching and group fitness classes in Closeburn. The official site also lists Pilates and pre- and postnatal classes, alongside other wellbeing services.

Smash Pickleball Fun at Dayboro Club

Dayboro QLD · Approx $50.00 · Pickleball

Join the vibrant **Dayboro Pickleball Club** for exciting social and competitive play opportunities every week.**Adult social pickleball** sessions every **Tuesday and Thursday at 6:00 PM**, open to all skill levels—register via the OpenSports app to participate.Enjoy friendly games and skill-building in a welcoming environment perfect for beginners to advanced players.Book...

Gatton Table Tennis Association

Gatton QLD · Approx $50.00 · Table Tennis

Gatton Table Tennis Association is a community table tennis club in Gatton, in the Lockyer Valley. The club welcomes players of all ages and abilities, from social players to regular competitors.Club fixtures are played on Thursday evenings from 7pm. Contact the association through its Facebook page to find out about...

Knight Healthcare – Gatton - Exercise Physiology

Gatton QLD · Approx $100.00 · Fitness Training

Knight Healthcare – Gatton offers exercise physiology at Lockyer Valley Sports & Aquatic Centre in Gatton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Kilcoy District Tennis Association

Kilcoy QLD

Fusion Wellbeing

Closeburn QLD

Dayboro Tennis Club

Dayboro QLD

Lockyer Tennis Association Inc

Gatton QLD

Kilcoy Indoor Sports Centre and Gym

Kilcoy QLD

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.