Seniors (65+) Walking Groups in Forest Lodge NSW - Page 4

Personal training with Anytime Fitness Glebe

Glebe NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Personal training with PLUS FITNESS - 24/7 GLEBE

Glebe NSW · Undisclosed · Fitness Training

Plus Fitness Glebe is a 24/7 gym location in Glebe that offers personal training.The official Glebe page lists personal trainers available at the site.

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Table Tennis at St Helen’s

Glebe NSW · FREE · Table Tennis

About the GroupA free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.What to ExpectParticipants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.How...

Living Longer Living Stronger exercise program at St Helen’s

Glebe NSW · $7.00 · Fitness Training

About the GroupA weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.What to ExpectThe program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class...

Fitter and Stronger exercise class at St Helen’s

Glebe NSW · $7.00 · Fitness Training

About the GroupA weekly Fitter and Stronger class at St Helen’s Community Centre, run by SHARE for older adults in the community.What to ExpectSessions include a warm up, aerobics, strength exercises using resistance equipment, and a cool-down with stretching and relaxation. The class is designed to support total body fitness...

Plus Fitness - 24/7 Glebe

Glebe NSW

Anytime Fitness Glebe

Glebe NSW

St James Park Tennis Courts

Glebe NSW

Peter Forsyth Auditorium

Glebe NSW

Victoria Park Pool

Camperdown NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.