Fitter and Stronger exercise class at St Helen’s

Personal training with PLUS FITNESS - 24/7 GLEBE

Glebe NSW · Undisclosed · Fitness Training

Plus Fitness Glebe is a 24/7 gym location in Glebe that offers personal training.The official Glebe page lists personal trainers available at the site.

Yoga at St Helen’s

Glebe NSW · $10.00 · Fitness Training

About the GroupA weekly one-hour yoga class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.What to ExpectThe class includes relaxation, meditation, gentle movement, breathing techniques and postural yoga for strength and range of movement. It is suitable for all ages and fitness...

Living Longer Living Stronger exercise program at St Helen’s

Glebe NSW · $7.00 · Fitness Training

About the GroupA weekly strength and balance program at St Helen’s Community Centre, run by SHARE with support from City of Sydney.What to ExpectThe program is designed to improve strength, balance and mobility. Each participant is assessed for their physical level and receives a tailored exercise program, making the class...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...