Seniors (65+) Walking Groups in Grovedale East VIC

Personal training with Fernwood Womens Health Clubs Waurn Ponds

Waurn Ponds VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training, women's only fitness.

Anytime Fitness Grovedale: 24-hour gym with coaching

Grovedale VIC · Undisclosed · Fitness Training

Anytime Fitness Grovedale is a 24-hour gym in Grovedale offering coaching and training support. Participation includes personal training and group exercise classes, with additional activity options such as boot camp, boxing and martial arts, corporate exercise programs, outdoor training, and yoga or Pilates-style sessions.

WINGROVE SCHOOL OF CALISTHENICS

Grovedale VIC · Approx $50.00 · Dancing

Wingrove School of Calisthenics is a family-oriented calisthenics club with a fun and friendly atmosphere. It offers classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Cardio Tennis at Grovedale Tennis Club

Grovedale VIC · Approx $20.00 · Tennis

Attack Tennis Academy runs Cardio Tennis sessions at Grovedale Tennis Club in Grovedale.Cardio Tennis is one of the club’s coaching programmes. To enquire about joining, use the academy’s enquiry form and select Cardio Tennis, including the participant’s age and tennis experience.

Kids Hot Shots Tennis at Grovedale Tennis Club

GROVEDALE VIC · Approx $20.00 · Tennis

Attack Tennis Academy offers Hot Shots tennis lessons for children aged 4–12 at Grovedale Tennis Club in Grovedale. Junior coaching focuses on enjoying tennis and learning on court.Lessons run Monday to Friday, with most junior coaching taking place after school.Use the academy enquiry form to ask about a place or...

Grovedale Netball Club

GROVEDALE VIC · Approx $50.00 · Netball

Join Grovedale Tigers Netball for organised club participation across junior and senior teams, with players taking the court each week in regular competition. The netball program includes coaching through a dedicated head coach and welcomes any gender across age groups from juniors through to seniors.

Fernwood Womens Health Clubs Waurn Ponds

Waurn Ponds VIC

Anytime Fitness Grovedale

Grovedale VIC

Grovedale Tennis Club

Grovedale VIC

Mt Duneed Jetts

Mt Duneed VICTORIA

DINX PICKLEBALL

Grovedale VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.