Cardio Tennis at Grovedale Tennis Club

Kids Hot Shots Tennis at Grovedale Tennis Club

GROVEDALE VIC · Approx $20.00 · Tennis

Attack Tennis Academy offers Hot Shots tennis lessons for children aged 4–12 at Grovedale Tennis Club in Grovedale. Junior coaching focuses on enjoying tennis and learning on court.Lessons run Monday to Friday, with most junior coaching taking place after school.Use the academy enquiry form to ask about a place or...

Cardio Tennis at Highton Tennis Club

Highton VIC · Approx $25.00 · Tennis

Cardio Tennis with Any-One for Tennis combines tennis drills and fitness activities at Highton Tennis Club in Highton.Sessions focus on constant movement in a group of up to eight participants. A warm-up is followed by high and low intensity activities and a cool-down, with music accompanying the workout.Enquire with Any-One...

Kids Hot Shots Tennis at Highton Tennis Club

HIGHTON VIC · Approx $20.00 · Tennis

Any-One for Tennis runs Hot Shots Tennis at Highton Tennis Club for children aged 4–10. The programme introduces children to tennis through 30-minute classes using modified equipment, including low nets, smaller racquets and low-compression balls.Sessions combine tennis skills with hand-eye coordination and movement activities, helping children learn to play and...

How Much Do Tennis Lessons Cost in Australia?

22 Aug 2024 · 5 min read

Hiring a tennis coach in Australia is a valuable step towards improving your game, whether you're just starting out or looking to refine your skills. This guide explores the cost of coaching, the benefits of having a coach—especially for beginners—and how personalized lessons can help you avoid injuries and build...

Benefits of playing tennis

25 Jul 2024 · 10 min read

Whether you’re engaging in singles or doubles, this dynamic game provides a comprehensive workout that boosts cardiovascular fitness, strengthens muscles, and enhances overall health. Beyond the physical benefits, tennis also contributes to social interaction, stress relief, and lifelong enjoyment. Discover how tennis can improve your aerobic capacity, support heart health,...

Tennis for Beginners: Your First Hit

01 Mar 2024 · 4 min read

Start tennis without buying lots of gear or joining a competition. Compare a casual hit, beginner lesson and social session, then check what your local venue provides.