Free Seniors (65+) Walking Groups in Horsnell Gully SA

Summertown Netball Club

Summertown SA · Approx $100.00 · Netball

Join a welcoming netball club offering junior and senior team participation for any gender and all ages from children through adults. Players can take part in organised club netball through the Hills Netball Association.

Join training at Your Body Mechanic

Uraidla SA · Undisclosed · Fitness Training

Your Body Mechanic in Uraidla offers structured fitness training, rehabilitation and guided exercise sessions for adults in the local area.Participants can join personal sessions and group programs including Fit for Life, ChiBall and Kickboxing. The business also provides rehabilitation-focused training for people dealing with chronic pain, muscle, spine or joint...

Adelaide Mountain Bike Club

Crafers West SA · Approx $50.00 · Cycling

Adelaide Mountain Bike Club brings riders together for organised mountain-bike participation in Adelaide. Members can take part in the club’s Summer Series, Cross Country Marathon Series and XC Olympic Series, with the racing calendar culminating in the State Championships Race.

Crafers Netball Club

Crafers SA · Approx $150.00 · Netball

Join Crafers Netball Club for organised club netball in the Adelaide Hills, with junior and senior participation across a broad age range and options for any gender. The club plays in local netball competition and welcomes players looking for development, skills, fitness and fun.Participation is available from about 3 to...

Personal training with 24fit

Stirling SA · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training.

Proactive Health – Stirling - Exercise Physiology

Stirling SA · Approx $100.00 · Fitness Training

Proactive Health – Stirling offers exercise physiology at 24fit Stirling in Stirling. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Your Body Mechanic

Uraidla SA

Crafers Tennis Club

Crafers SA

24fit Stirling

Stirling SA

Liang's Fitness ST

Magill SA

Aldgate Tennis Club

Aldgate SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.