Free Seniors Walking Groups in Mid North Coast Msc NSW

Hastings Valley Vikings Rugby Union Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie rugby club welcoming players from Under 6s to Golden Oldies.What to ExpectInclusive rugby for new and experienced players, with junior, senior and Golden Oldies pathways. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire...

Play Hockey at Port Macquarie Hastings

Port Macquarie NSW · Approx $50.00 · Hockey

Join Port Macquarie Hastings Hockey Association for hockey competitions across all ages and skill levels, from social to highly competitive.Main game day: Saturdays for women's, men's, and juniors competitions.Weeknight play: Friday nights for C Grade; high school aged competitors on other weeknights.Juniors programme: Expanding options for all school-aged kids across...

Join Port City Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Port City Hockey Club is one of the largest hockey clubs in the Port Macquarie region, offering competitive and social hockey opportunities for all ages and skill levels.Senior Competition: Seven different senior teams compete across men's, women's, and mixed divisions. Main game days are Saturdays, with additional weeknight competition available...

Ready Set Dance classes - ExtravaDance Studios

Port Macquarie NSW · Approx $25.00 · Dancing

About the GroupExtravaDance Studios offers Ready Set Dance classes for young children at its Port Macquarie studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Port Macquarie Pirates Rugby Union Football Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie Pirates rugby club with seniors, women and juniors.What to ExpectClub rugby with seniors, women, juniors, fixtures and registration information. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details on this...

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

PCYC PORT MACQUARIE

Port Macquarie NSW

F45 Port Macquarie

Port Macquarie NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

X-Golf Port Macquarie

Port Macquarie NSW

Anytime Fitness Port Macquarie

Port Macquarie NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.