F45 Port Macquarie
Contact Details
Description
WELCOME TO F45 Port Macquarie
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Recently added Social Groups & Activities
Tennis Coaching in Western Sydney.
At Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.
⏰ Session Details & Availability
Flexible evening sessions available. Mornings and Evenings available in Weekends.
Train 1–5 times per week depending on your goals.
💰 Coaching Options & Pricing
🟢 Beginner & General Coaching
• Group Coaching (Max 6 players): $20 per person (40 mins)
• Private 1-on-1 (Cardio Intensive): $60...
West Ivanhoe United Cricket Club
Junior Cricket: The Cricket Blast program is designed for younger players using safe plastic bats and rubber cricket balls of different sizes, allowing all kids to participate and develop at their own pace. This program serves as a stepping stone to structured junior cricket matches in the highly successful junior program.Senior Cricket: The club fields three senior teams and welcomes new players at all skill levels. Senior...
Barkly Street Uniting Cricket Club
We offer participation opportunities across multiple formats:
Senior Cricket: Compete in turf competitions with 2 turf teams and one day matting optionsJunior Cricket: Dedicated junior programs for young players developing their skillsWhether you're looking for competitive play or social cricket, Barkly Street Uniting provides a welcoming environment for new members to join and participate at...
Druids Cricket Club
Little Crickets (Ages 4-8): 60-minute sessions held on Friday evenings from 5:00-6:00pm at Kevin Shorten Reserve. Two seasonal programs run from mid-October to Christmas (8 weeks) and late January to end-February (4 weeks).Junior Teams (Ages 9-16): Competitive and social cricket programs where players enjoy games with friends while developing their skills. The club has produced many Western Region representative players in recent seasons.Coaching:...
Moonee Ponds Cricket Club
For junior players, the club runs a startup cricket program welcoming children aged 6 to 12, providing an excellent foundation for young cricketers to develop their skills and love of the game.
New members are encouraged to join and participate in training sessions and matches throughout the season. Whether you're a seasoned player or just starting out, Moonee Ponds Cricket Club provides a welcoming community...
Preston Druids Cricket Club
Junior Cricket: The club supports both male and female participation at the junior level, providing opportunities for young players to learn and develop their skills.Senior Cricket: Male participation is available at senior level, competing in the Northern Metropolitan Cricket Association during the summer season.Training and Play: All training and matches take place at W...
Nearby Venues
PCYC PORT MACQUARIE
PCYC Port Macquarie is a state-of-the-art, purpose-built facility located at 12 Owen Street, Port Macquarie, NSW. It offers a wide range of activities designed to empower young people and support community engagement. The venue boasts two state-of-the-art indoor courts perfect for sports like netball, basketball, pickleball, and futsal. It also features a multi-purpose room ideal for activities such as yoga,...
Sport:
Pickleball
F45 Port Macquarie
WELCOME TO F45 Port Macquarie
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
WEST PORT MACQUARIE TENNIS CLUB INC
West Port Macquarie Tennis Club Inc, located at 33 Woods Street, Port Macquarie NSW 2444, is a well-established tennis facility offering a range of amenities for players and members. The club features 9 synthetic grass floodlit tennis courts along with 4 Hot Shot/Pickleball courts, providing versatile playing options. It has full clubhouse facilities including a pro shop that offers restringing,...
Sports:
Pickleball
,
Tennis
WAUCHOPE TENNIS CLUB
Wauchope Tennis Club is a family-friendly and inclusive sports venue located at 2 River Street, Wauchope, NSW 2446, overlooking the scenic Hastings River. Established in 1899, it offers seven synthetic grass tennis courts and three pickleball courts, all with disability access. The club provides a variety of tennis, pickleball, and multisport programs catering to all ages and skill levels, along...
Sports:
Pickleball
,
Tennis
KENDALL TENNIS CLUB
**Kendall Tennis Club**
Located at 3 Orara Street, Kendall, NSW, this tennis venue offers a well-equipped facility perfect for tennis enthusiasts. The club features three hard courts, providing ample space for both casual and competitive play. The courts are illuminated with lights, allowing for evening matches and practice sessions. Additionally, the club includes a clubhouse, offering a convenient space for...
Sports:
Pickleball
,
Tennis
Suggested articles
Melbourne's Free Outdoor Fitness Program is Back!
3 months ago
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
4 months ago
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
5 months ago
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Port Macquarie NSW?
PCYC PORT MACQUARIE
PCYC Port Macquarie is a state-of-the-art, purpose-built facility located at 12 Owen Street, Port Macquarie, NSW. It offers a wide range of activities designed to empower young people and support community engagement. The venue boasts two state-of-the-art indoor courts perfect for sports like netball, basketball, pickleball, and futsal. It also features a multi-purpose room ideal for activities such as yoga,...
Sport:
Pickleball
F45 Port Macquarie
WELCOME TO F45 Port Macquarie
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
WEST PORT MACQUARIE TENNIS CLUB INC
West Port Macquarie Tennis Club Inc, located at 33 Woods Street, Port Macquarie NSW 2444, is a well-established tennis facility offering a range of amenities for players and members. The club features 9 synthetic grass floodlit tennis courts along with 4 Hot Shot/Pickleball courts, providing versatile playing options. It has full clubhouse facilities including a pro shop that offers restringing,...
Sports:
Pickleball
,
Tennis
WAUCHOPE TENNIS CLUB
Wauchope Tennis Club is a family-friendly and inclusive sports venue located at 2 River Street, Wauchope, NSW 2446, overlooking the scenic Hastings River. Established in 1899, it offers seven synthetic grass tennis courts and three pickleball courts, all with disability access. The club provides a variety of tennis, pickleball, and multisport programs catering to all ages and skill levels, along...
Sports:
Pickleball
,
Tennis
KENDALL TENNIS CLUB
**Kendall Tennis Club**
Located at 3 Orara Street, Kendall, NSW, this tennis venue offers a well-equipped facility perfect for tennis enthusiasts. The club features three hard courts, providing ample space for both casual and competitive play. The courts are illuminated with lights, allowing for evening matches and practice sessions. Additionally, the club includes a clubhouse, offering a convenient space for...
Sports:
Pickleball
,
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Port Macquarie NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Port Macquarie NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Port Macquarie NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Port Macquarie NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.