Free Seniors (65+) Walking Groups in Middle Park VIC - Page 4

Harmony Pilates Studio classes and personal training in Albert Park

Albert Park VIC · Undisclosed · Fitness Training

Harmony Pilates Studio is a boutique Pilates and fitness studio in Albert Park offering small group classes, private lessons, and personalised training. The studio also runs online Zoom classes, with options that include group apparatus Pilates, private Pilates and fit sessions, and programs for prenatal and postnatal clients, seniors, and...

Melbourne Beaches Volleyball Association – Beach Volleyball

Albert Park VIC · Approx $87.00 · Volleyball

Melbourne Beaches Volleyball Association supports beach volleyball at South Melbourne Beach in Albert Park, working with VicBeach to provide playing opportunities and pathways for beginners, juniors and experienced players.Players can take part in the VicBeach Ranking Series, with graded men’s and women’s pairs divisions. Junior membership options also cover beach...

Dance Partners

Albert Park VIC · Approx $25.00 · Dancing

About the GroupDance Partners offers ongoing ballet, jazz, contemporary classes and movement programs from its Albert Park location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

Badminton Coaching

Albert Park VIC · Approx $50.00 · Badminton

Improve your badminton skills with coaching tailored to your level and goals. Whether you're a beginner learning the fundamentals or an intermediate player looking to refine your technique, our sessions focus on racket skills, footwork, shot selection, court positioning and game strategy. Build confidence, improve consistency and develop better on-court...

YG Badminton (Saturday am) Badminton MSAC

Albert Park VIC · $19.00 · Badminton

🏸 Welcome to YG BadmintonWelcome to YG Badminton — a professionally run badminton club with an energetic and welcoming community for adult players of all skill levels.We offer a balanced mix of social play, and competitive opportunities, designed to help players stay active, improve their game, and enjoy high-quality badminton...

MBTC Saturday MSAC Social

Albert Park VIC · $17.00 · Badminton

About the GroupMBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.What to ExpectSessions are doubles-focused, with players rotating between games. All levels are welcome. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $17...

Albert Park Lawn Tennis Club

Albert Park VIC

CorePlus Port Melbourne

Port Melbourne VIC

Melbourne Sports Centres - MSAC

Albert Park VIC

Rumble South Melbourne

South Melbourne VIC

Revolution Personal Training

South Melbourne VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.