Walking Groups in Milendella SA

Race with Mannum Dragon Boat Club

Mannum SA · Approx $100.00 · Water Sports - Dragon Boat Racing

Mannum Dragon Boat Club (Mannum Dragons) promotes a healthy lifestyle through fun and fitness at a level that suits all participants. The club welcomes rowers of all skill levels and fitness backgrounds.Join us for dragon boat racing and training opportunities at Mannum Waters. The club regularly hosts events and competitions,...

Birdwood Cricket Club

Birdwood SA · Approx $50.00 · Cricket

Discover cricket at Birdwood Cricket Club with senior and junior teams for all skill levels.Senior Cricket program offers competitive and social play opportunities.Woolworths Cricket Blast provides fun training for juniors, ideal for beginners.Training sessions and matches available through team participation; volunteers needed for coaching and managing junior teams.Join as a...

PT_KAY women’s fitness coaching in Murray Bridge

Murray Bridge SA · Undisclosed · Fitness Training

PT_KAY offers personal training, mobile personal training, boot camp sessions, group exercise classes, outdoor training, and women’s only fitness in Murray Bridge.

Inner Soul Physical Rehabilitation group fitness and rehabilitation programs

Murray Bridge SA · Undisclosed · Fitness Training

Inner Soul Physical Rehabilitation offers supervised training and group exercise classes, with staff providing support, advice and guidance while people train.Its services page also lists programs for children, seniors, sports-specific needs, physical rehabilitation, pre and post surgery, pre and post natal, chronic disease management, cancer, stroke, cardiac and pulmonary rehabilitation,...

Aimz High Fitness personal training and group classes in Murray Bridge

Murray Bridge SA · Undisclosed · Fitness Training

Aimz High Fitness offers personal training and coached group fitness in Murray Bridge, with a focus on TRX suspension training, women’s wellness, and pre- and post-natal support.1:1 personal training sessions are available.Group fitness instruction is part of the business offering.Training can be delivered in studio or at home.Online coaching services...

Ultimate Performance Fitness & Nutrition group training in Murray Bridge

Murray Bridge SA · Undisclosed · Fitness Training

Ultimate Performance Fitness & Nutrition offers coached group training and personal training in Murray Bridge. Its current program includes a wide range of classes such as strength and hypertrophy training, high-intensity workouts, TRX suspension, boxing, Pilates and yoga, with female-specific classes also listed.

Springton Tennis Club

Springton SA

Mannum Tennis Club

Port Mannum SA

Harrogate Tennis Club

Harrogate SA

Mount Torrens Bombers Tennis Club

Mount Torrens SA

Birdwood Tennis Club

Birdwood SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.