Free Seniors (65+) Walking Groups in Mitcham North VIC

Personal training with Anytime Fitness Mitcham

Mitcham VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, outdoor training, personal training.

Personal training with Fernwood Womens Health Clubs Mitcham

Mitcham VIC · Undisclosed · Fitness Training

Fernwood Mitcham is a women’s only fitness club in Mitcham offering group fitness classes and personal training.The club also promotes a broad gym and training setup, including structured classes for different levels.

Certificate III in Fitness Course (SIS30321) In Melbourne - Australian College of Fitness and Bodywork (ACFB)

Mitcham VIC · FREE · Fitness Training

Gain a SIS30321 Certificate III in Fitness qualification and become a fitness trainer by enrolling in our fitness courses available on-campus (Melbourne) or Online.ACFB’s fitness courses are run by experienced and qualified instructors, ensuring you learn from the very best trainers in the business! Studying a SIS3021 Certificate III in...

Street Dance Studios Open Classes

Mitcham VIC · Approx $22.00 · Dancing

About the GroupStreet Dance Studios Open Classes are casual hip hop dance classes in Mitcham for kids, teens and adults. The classes are designed for dancers who want to build skills, confidence and fitness in a welcoming studio environment.What to ExpectClasses focus on hip hop, with fresh routines taught regularly...

CorePlus Mitcham

Mitcham VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Mitcham offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

INFINITY BADMINTON ASSOCIATION

Mitcham VIC · Approx $40.00 · Badminton

Infinity Badminton Association offers junior badminton training at Mitcham Badminton in Mitcham. Regular group sessions run on Monday and Friday from 5pm to 7pm and Sunday from 10am to noon. Players in group sessions must be under 18 years of age.Advanced training runs on Thursday from 5pm to 7.30pm and...

Fernwood Womens Health Clubs Mitcham

Mitcham VIC

Anytime Fitness Mitcham

Mitcham VIC

CorePlus Mitcham

Mitcham VIC

F45 Mitcham

Mitcham VIC

Mitcham Badminton

Mitcham VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.