Certificate III in Fitness Course (SIS30321) In Melbourne - Australian College of Fitness and Bodywork (ACFB)

Mat Pilates in Mount Waverley

Mount Waverley VIC · Approx $10.00 · Fitness Training

Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley.First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.

Senior pilates

Mount Waverley VIC · $15.00 · Fitness Training

Every Thursday 10.30 (class starts 10.45)$15 per session60 minutes per sessionBring a towel and a positive spiritAll young at heart welcomed

Carry and Connect - Eltham

Eltham VIC · FREE · Fitness Training

Show up, carry something that challenges you and build yourself up alongside us. Connect with other men, create lasting friendships, and have a network of professionals that you trust. Every Saturday at 8am, we'll see you there

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...