F45 Mitcham
Contact Details
Description
WELCOME TO F45 Mitcham
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Nearby Venues
F45 Mitcham
WELCOME TO F45 Mitcham
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Mitcham Badminton
Mitcham badminton was established in April 2017 by a team of highly motivated, experienced and well-trained individuals. We are a community focused centre, providing a diverse range of services for the local communities with a goal to promote the sport of Badminton in Australia. Our facility is to offer both individuals and families the ultimate leisure experience with responsive customer...
Sport:
Badminton
Mitcham Tennis Club
Mitcham Tennis Club has five en-tout-cas tennis courts set amongst the trees within the Walker Park Sporting Reserve.
The club has a very long history and continues to welcome new members and encourage a wide range of tennis playing opportunities for all levels of ability.
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Surrounding Suburbs
Looking for local fitness training groups near Mitcham VIC?
F45 Mitcham
WELCOME TO F45 Mitcham
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Mitcham Badminton
Mitcham badminton was established in April 2017 by a team of highly motivated, experienced and well-trained individuals. We are a community focused centre, providing a diverse range of services for the local communities with a goal to promote the sport of Badminton in Australia. Our facility is to offer both individuals and families the ultimate leisure experience with responsive customer...
Sport:
Badminton
Mitcham Tennis Club
Mitcham Tennis Club has five en-tout-cas tennis courts set amongst the trees within the Walker Park Sporting Reserve.
The club has a very long history and continues to welcome new members and encourage a wide range of tennis playing opportunities for all levels of ability.
Mitcham TC located in Mitcham VIC is an affiliated club with Tennis Australia.
...
Heatherdale Tennis Club
At Heatherdale Tennis Club we pride ourself on being a family friendly club open to people of all ages and any tennis ability. We welcome new members, with a selection of memberships available to suit your needs. Become part of a club that boasts an increadible history where within 15 years of our founding we became the most well known...
Sport:
Tennis
Nunawading Community Hub Stadium
The Hub is Council’s first 5 Star Green Star rated building. It is a place where people of all ages and backgrounds are welcome. People can come together to embrace new opportunities for learning, social interaction and getting active.
Stadium bookings
Line markings in the stadium include basketball and 3 badminton courts.
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Sports:
Basketball
,
Badminton
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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