Free Walking Groups in Mont Albert North VIC

Emerge Gym personal training and coached fitness in Box Hill North

Box Hill North VIC · Undisclosed · Fitness Training

Emerge Gym is a Box Hill North fitness business offering coached training and personal training.The official site describes coaching programs and positions the gym as a place for strength, endurance, and general fitness training.

Social Table Tennis - Kerrimuir Neighbourhood House

Box Hill North VIC · $2.00 · Table Tennis

About the GroupSocial table tennis at Kerrimuir Neighbourhood House is a relaxed, friendly activity for adults who want fun, fitness and good company.What to ExpectParticipants can enjoy casual play in a welcoming setting. Beginners and experienced players are welcome, and participants are encouraged to bring a water bottle and comfortable...

Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House

Box Hill North VIC · Approx $135.00 · Fitness Training

About the GroupKerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.What to ExpectSessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.How to...

Dance Dynamics Box Hill Dance Fitness Classes

Box Hill VIC · $30.00 · Dancing

About the GroupDance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.What to ExpectClasses include dance styles, dance fitness and studio fitness formats. Sessions are designed for...

Box Hill Athletic Club

Box Hill North VIC · Approx $50.00 · Running

Box Hill Athletic Club offers opportunities for athletes of all ages and abilities to compete every week in summer track and field competitions, as well as winter cross country and road races.Teams compete in inter-club athletics events during the track season.Teams entered in all age groups and grades for weekly...

Koonung Comets Basketball Club

Mont Albert North VIC · Approx $300.00 · Basketball

Join the Koonung Comets Basketball Club, a junior domestic club welcoming boys and girls aged 6-21 of all skill levels into Eastern Districts Junior Basketball Association (EDJBA) teams.Competitive Play: EDJBA games every Saturday, with weekly training sessions for most teams.Shooting Stars Program: Fun intro sessions for ages 5-9 to learn...

Emerge Gym

Box Hill North VIC

Box Hill Jetts

Box Hill VICTORIA

TENNISRAY Tennis Club

Mont Albert North VIC

Dink & Drive Pickleball Club Box Hill

Box Hill North VIC

Melbourne Badminton Centre - Blackburn

Blackburn North VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.