Free Walking Groups in Palmyra QLD

Anytime Fitness Mackay Northern Beaches personal training and gym access

Rural View QLD · Undisclosed · Fitness Training

Anytime Fitness Mackay Northern Beaches is a 24-hour gym in Rural View that offers personal training, free fitness consultations and personalised fitness plans.

DKPT Personal Training and Coaching

Rural View QLD · Undisclosed · Fitness Training

DKPT offers face to face personal training, hybrid coaching with weekly PT sessions, and online coaching with personalised training and nutrition targets.

City Fitness Mackay 24/7 gym with group classes and coaching

Mackay QLD · Undisclosed · Fitness Training

City Fitness is a Mackay gym network with three locations and 24/7 member access. It offers group fitness classes and personal training, including mobile personal training.

The Healing Lotus Studio women’s personal training in North Mackay

North Mackay QLD · Undisclosed · Fitness Training

The Healing Lotus Studio is a women-focused fitness coaching business in North Mackay.Personal training is offered alongside health and fitness assessments for new clients.The studio’s current services include outdoor training and women’s only fitness.Its official booking page describes Yin yoga, meditation, and strength training.

Be Well With Barb personal training and aqua fitness

North Mackay QLD · Undisclosed · Fitness Training

Be Well With Barb offers personalised one-to-one training and group aqua fitness classes, including water-based classes and groups or community classes.

On The Run Mackay Group Coaching

Mackay QLD · $5.00 · Running

About the GroupOn The Run Mackay offers group running coaching for people who want supportive, coached sessions in Mackay. Sessions are run by an Athletics Australia accredited running coach and are open to all ages and abilities.What to ExpectGroup coaching sessions take place several times a week, with venues varying...

City Fitness

Mackay QLD

DKPT

Rural View QLD

Anytime Fitness Mackay Northern Beaches

Rural View QLD

F45 Mackay City

Mackay QLD

X-Golf Mackay

Mackay QLD

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.