DKPT Personal Training and Coaching

Be Well With Barb personal training and aqua fitness

North Mackay QLD · Undisclosed · Fitness Training

Be Well With Barb offers personalised one-to-one training and group aqua fitness classes, including water-based classes and groups or community classes.

The Healing Lotus Studio women’s personal training in North Mackay

North Mackay QLD · Undisclosed · Fitness Training

The Healing Lotus Studio is a women-focused fitness coaching business in North Mackay.Personal training is offered alongside health and fitness assessments for new clients.The studio’s current services include outdoor training and women’s only fitness.Its official booking page describes Yin yoga, meditation, and strength training.

City Fitness Mackay 24/7 gym with group classes and coaching

Mackay QLD · Undisclosed · Fitness Training

City Fitness is a Mackay gym network with three locations and 24/7 member access. It offers group fitness classes and personal training, including mobile personal training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...