Free Walking Groups in Pomeroy NSW

Join Drifters Hockey Club Today!

Goulburn NSW · Approx $50.00 · Hockey

Drifters Hockey Club offers participation in competitive youth hockey through the Goulburn District Hockey Association.Compete in U12 matches, such as games scheduled for Saturdays at 10:15 AM.Register for events and competitions via the club's platform.Join as a new member by registering for upcoming events and teams.

U3A Goulburn Mulwaree Table Tennis

Goulburn NSW · $65.00 · Table Tennis

U3A Goulburn Mulwaree runs Thursday table tennis at the U3A Depot in Goulburn, bringing members together to play and exercise.Participation requires current U3A membership and class enrolment. New and lapsed members can apply through the online membership form, then enrol once their membership is approved and active. Class enrolment closes...

U3A Goulburn Mulwaree Croquet

Goulburn NSW · $65.00 · Other

U3A Goulburn Mulwaree runs croquet on the front lawn of the U3A Depot in Goulburn on Mondays and Fridays. Players need to bring their own mallet. Monday’s Croquet 101 class is suitable for beginners, with no special skills required.Current U3A membership is required to enrol and participate. New and lapsed...

U3A Goulburn Mulwaree Tai Chi

Goulburn NSW · $65.00 · Martial Arts

U3A Goulburn Mulwaree Inc offers Tai Chi 201 on Mondays at the U3A Depot in Goulburn.This is an intermediate class. Participants need to have completed the 101 class or have the tutor’s permission to join.Current U3A membership is required to enrol and attend. New and lapsed members apply for membership...

Ikigai Shift fitness and Pilates training in Goulburn

Goulburn NSW · Undisclosed · Fitness Training

Ikigai Shift offers fitness training in Goulburn, including private personal training and group classes, alongside strength and conditioning and Pilates options.

Join Fireflys Hockey Club Today

Goulburn NSW · Approx $50.00 · Hockey

Discover hockey at Fireflys Hockey Club, a vibrant club in Goulburn, NSW, welcoming players of all ages and genders.Participate in competitive teams including women's grades.Opportunities for players across all skill levels.

F45 Goulburn

Goulburn NSW

Anytime Fitness Goulburn

Goulburn NSW

Ikigai Shift

Goulburn NSW

Plus Fitness 24/7 Goulburn

Goulburn NSW

Goulburn Railway Tennis Club

Goulburn NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.