Personal Training in Pomeroy NSW

Goulburn parkrun

Goulburn NSW · FREE · Running

What is Goulburn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Goulburn Heart Foundation walking group

Goulburn NSW · FREE · Walking

Heart Foundation Walking group located in Goulburn (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Drifters Hockey Club Today!

Goulburn NSW · Approx $50.00 · Hockey

Drifters Hockey Club offers participation in competitive youth hockey through the Goulburn District Hockey Association.Compete in U12 matches, such as games scheduled for Saturdays at 10:15 AM.Register for events and competitions via the club's platform.Join as a new member by registering for upcoming events and teams.

U3A Goulburn Mulwaree Inc

Goulburn NSW · Approx $35.00 · Hiking/Bushwalking

Ramblers and kayakers do approximately 3 bushwalks and 3 kayaks per term, usually on a Sunday. Activities: Bushwalking, Paddling U3A Goulburn Mulwaree Inc is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally...

Join Fireflys Hockey Club Today

Goulburn NSW · Approx $50.00 · Hockey

Discover hockey at Fireflys Hockey Club, a vibrant club in Goulburn, NSW, welcoming players of all ages and genders.Participate in competitive teams including women's grades.Opportunities for players across all skill levels.

Play Pickleball at Goulburn Pickleball

Goulburn NSW · Approx $50.00 · Pickleball

Goulburn Pickleball offers regular opportunities for pickleball enthusiasts of all skill levels to participate and improve their game.Training and Play Sessions: Monday night sessions starting at 7:00pm during the summer edition, geared towards experienced players. Additional sessions and social play are available at Goulburn Tennis Club’s dedicated pickleball courts.Facilities: Four...

F45 Goulburn

Goulburn NSW

Goulburn Railway Tennis Club

Goulburn NSW

GOULBURN PICKLEBALL (C)

Goulburn NSW

Goulburn Tennis Club

Goulburn NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...