Free Seniors Walking Groups in Springvale South VIC

Dingley Football Netball Club

Dingley Village VIC · Approx $50.00 · AFL

Join junior Australian Rules Football with organised teams across mixed, boys and girls age groups, with coaching and support available for participants.

Soccajoeys Springvale South at Springvale Indoor Sports

Springvale South VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Springvale South. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Junior After School Sports - Springvale Indoor Sports

Springvale South VIC · $15.00 · Soccer

Springvale Indoor Sports runs an after-school coaching programme during school terms, with children grouped by age. Soccer, basketball and tennis are offered on Mondays; Wednesday choices also include cricket and netball.Sessions run from 5:30 pm to 6:30 pm. Coaching combines skills practice with games, including ball control, passing and sport-specific...

Indoor Cricket Leagues - Springvale Indoor Sports

Springvale South VIC · Approx $90.00 · Cricket

Springvale Indoor Sports runs six-a-side indoor cricket on Mondays and Tuesdays, with eight-a-side games on Wednesdays. Competitions cater for beginners through to experienced players, with multiple divisions in the six-a-side leagues.Games take place on a carpeted, netted court, with scoring and player statistics available online.Teams and individual players can register...

Indoor Soccer and Futsal Leagues - Springvale Indoor Sports

Springvale South VIC · $80.00 · Soccer

Springvale Indoor Sports offers competitive and social indoor soccer and futsal leagues on indoor courts with heating and cooling.Men’s indoor soccer runs on Mondays and Thursdays, men’s futsal on Tuesdays, and mixed futsal on Wednesdays. Mixed futsal teams must include at least two female players.Teams can use the online league...

Mixed Indoor Netball - Springvale Indoor Sports

Springvale South VIC · $70.00 · Netball

Springvale Indoor Sports runs a weekly mixed indoor netball competition on Thursday evenings from 6:30 pm to 9:00 pm.Players of all abilities are welcome, with opportunities for both competitive and social play. Teams can join with colleagues or an established netball group.Register a team through the netball registration form to...

Dingley Tennis Club

Dingley Village VIC

Dingley Tennis Club

Dingley Village VIC

Springvale Indoor Sports

Springvale South VIC

Dingley Goodlife

Dingley VIC

Springvale South Tennis Club

Springvale South VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.