Free Walking Groups in St Leonards NSW

Fitness classes at StretchLab St Leonards

St Leonards NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include exercise for health conditions, senior's fitness.

Personal training with Anytime Fitness St Leonards

St Leonards NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, boxing / martial arts, exercise for health conditions, group exercise classes, outdoor training, personal training, pre & post-natal programs.

Fitpit group training gym

Naremburn NSW · Undisclosed · Fitness Training

Fitpit offers coached fitness participation including group exercise classes, personal training, exercise for health conditions, and pre- and post-natal programs.

Pilates360 St Leonards classes and private sessions

St Leonards NSW · Undisclosed · Fitness Training

Pilates360 is a Pilates studio in St Leonards offering small group classes and private sessions. The studio’s current class offerings include Reformer, Therapeutic, Mat, Barre, Yoga, Stretch and mobility Pilates, with beginner through advanced options.

Vintage Fitness and Health: over-55s group fitness and personal training

Naremburn NSW · Undisclosed · Fitness Training

Vintage Fitness and Health offers specialist group fitness classes for adults over 55, with sessions at local bowling club venues. The business also provides personalised training and mobile personal training, with bookings available through its website.

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Vision Personal Training St Leonards

St Leonards NSW

Anytime Fitness St Leonards

St Leonards NSW

St Leonards Platinum Fitness First

St Leonards NSW

St Leonards Jetts

St Leonards NEW SOUTH WALES

Virgin Active - St Leonards

St Leonards NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.