Free Seniors Walking Groups in Surrey Hills VIC - Page 7

X-Golf Lessons - Surrey Hills

Surrey Hills VIC · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

FD Tennis Hot Shots at Our Holy Redeemer

Surrey Hills VIC · Approx $25.00 · Tennis

About the GroupFD Tennis provides tennis coaching at Our Holy Redeemer Primary School.What to ExpectFD Tennis runs before-school Hot Shots lessons during school terms. Young children learn with smaller courts, mini nets and modified equipment, building movement, coordination and basic tennis skills. Session fees vary by class.How to JoinChoose a...

Canterbury Cricket Club

Surrey Hills VIC · Approx $50.00 · Cricket

Discover exciting cricket participation at Canterbury Cricket Club, offering programs for seniors, juniors, masters, and representative levels including Woolworths Cricket Blast.Senior Cricket: Competitive and social play in leagues, with training sessions tailored for various skill levels.Junior Cricket: Programs for young players, focusing on skill development and fun matches suitable for...

Health and Fitness Classes - Balwyn Community Centre

Surrey Hills VIC · Approx $166.00 · Fitness Training

About the GroupBalwyn Community Centre runs a broad health and fitness program with classes focused on strength, balance, flexibility, movement and wellbeing. The program includes options such as yoga, Pilates, tai chi, Qigong, Zumba, barre, balance, stretch and strength classes.What to ExpectClasses are held in a supportive community centre setting...

Exercise Physiology and Sports Performance - Kieser Mont Albert

Mont Albert VIC · Approx $90.00 · Fitness Training

Kieser Mont Albert offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health...

Active Ageing, Strength and Balance - Kieser Mont Albert

Mont Albert VIC · Approx $60.00 · Fitness Training

Kieser Mont Albert provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Surrey Hills Zap Fitness

Surrey Hills VIC

X-Golf Surrey Hills

Surrey Hills VIC

Balwyn Community Centre Tennis Court

Surrey Hills VIC

Wattle Park Golf Course

Burwood VIC

Aqualink - Box Hill

Box Hill VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.