Surrey Hills Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Strength Equipment
Open 24 Hours: Yes
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Strength and Conditioning Personal Development
As a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods to enhance physical performance, injury prevention, and overall fitness.
What Ryan Offers
Strength & Conditioning Plans: Customized programs to build strength, endurance, and agility.
Injury Prevention: Exercises and techniques to minimize the risk of injuries.
Football-Specific Training: Tailored sessions to improve speed, explosiveness, and recovery.
Holistic Development: Combining physical...
Nearby Venues
Surrey Hills Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Canterbury TC
Canterbury TC located in Surrey Hills VIC is an affiliated club with Tennis Australia.
What facilities are available at Canterbury TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Wattle Park Golf Course
Wattle Park Golf Course laid out in the confines Wattle Park offers a relaxing alternative to some of Melbourne's often over crowded public courses.
Such are the serene tranquil surrounds of Wattle Park your first impression on arrival is that you could be in the middle of the “bush” not minutes away from Melbourne’s clogged roads.
...
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F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Aqualink Box Hill was built next to Surrey Dive, a deep water swimming hole that became the first Olympic standard pool in Australia in the early 1900s.
Redeveloped in 2013, the building was expanded to double its original size. The facilities and services on offer at Aqualink Box Hill include:
- 25m 6-lane heated indoor pool
...
Sports:
Fitness Training
,
Water Sports
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Basketball
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Netball
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Badminton
,
Soccer
,
Volleyball
,
Table Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Surrey Hills VIC?
Surrey Hills Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
Canterbury TC
Canterbury TC located in Surrey Hills VIC is an affiliated club with Tennis Australia.
What facilities are available at Canterbury TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Wattle Park Golf Course
Wattle Park Golf Course laid out in the confines Wattle Park offers a relaxing alternative to some of Melbourne's often over crowded public courses.
Such are the serene tranquil surrounds of Wattle Park your first impression on arrival is that you could be in the middle of the “bush” not minutes away from Melbourne’s clogged roads.
...
Sport:
Golf
F45 Balwyn
WELCOME TO F45 Balwyn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Aqualink - Box Hill
Aqualink Box Hill was built next to Surrey Dive, a deep water swimming hole that became the first Olympic standard pool in Australia in the early 1900s.
Redeveloped in 2013, the building was expanded to double its original size. The facilities and services on offer at Aqualink Box Hill include:
- 25m 6-lane heated indoor pool
...
Sports:
Fitness Training
,
Water Sports
,
Basketball
,
Netball
,
Badminton
,
Soccer
,
Volleyball
,
Table Tennis
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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