Free Seniors Walking Groups in Westleigh NSW

Thornleigh Squash and Fitness - Group Fitness

Thornleigh NSW · Approx $20.00 · Squash

Thornleigh is the heart of Squash in NSW! We boast a spacious 9-court squash centre with a state of the art gym facilities, fully licenced bar and function space. We have an array of programs and classes for both the gym-goers and the aspiring squashies, from beginners that have never...

Pennant Hills Junior AFL Club

Pennant Hills NSW · Approx $200.00 · AFL

Join junior Australian Rules Football with Pennant Hills Junior AFL Club for kids aged 5 to 17 of any gender. Players can take part in organised club teams from Under 8 to Under 17, with youth girls football included, and train in structured sessions through the week. Approximate participant cost...

Thornleigh Netball Club

PENNANT HILLS NSW · Approx $50.00 · Netball

Join Thornleigh Netball Club for organised junior and senior netball, including Woolworths NetSetGO and junior pathways for younger players. The club also offers senior netball for older participants, with a welcoming club environment that promotes skills, fair play and fun.

Asquith Magpies Netball Club

PENNANT HILLS NSW · Approx $50.00 · Netball

Join social games, competitive teams, coaching, umpiring and skills based programs with a welcoming netball club for all abilities. Junior and senior netball are available, including Woolworths NetSetGO, for any gender and a wide range of ages from children through older adults.

Pennant Hills Netball Club

Pennant Hills NSW · Approx $200.00 · Netball

Join Pennant Hills Netball Club for organised junior and senior team netball, with competition play across winter day fixtures and spring and summer night competitions. Young players can also take part in NetSetGo, with weekly training available through the club and competition pathways for junior players. Participation is open to...

SYDNEY UPPER NORTH SHORE TABLE TENNIS ASSOCIATION

Thornleigh NSW · Approx $50.00 · Table Tennis

The Sydney Upper North Shore Table Tennis Association (SUNS TTA) is a table tennis club established in June 1992, originally known as the Berowra Table Tennis Club.The association focuses on promoting and organizing table tennis activities in the Upper North Shore area of Sydney, Australia.Provides training and competitive opportunities for...

Pennant Hills Fitness First

Pennant Hills NSW

APX Badminton Courts

Thornleigh NSW

Thornleigh Squash and Fitness

Thornleigh NSW

F45 Westleigh

Westleigh NSW

Beecroft Lawn Tennis Club

Beecroft NSW

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.

Social Prescribing: Why Your GP Might Prescribe a Walk

01 May 2026 · 5 min read

Australian GPs are turning to an unexpected treatment for loneliness, chronic pain, and low mood: community activities. Social prescribing connects patients with walking groups, Parkrun, sport clubs, and volunteering instead of — or alongside — medication. With one in three Australian adults experiencing loneliness, and the RACGP now calling social...