Pennant Hills Fitness First
Contact Details
Description
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Massage
✔️ Group Exercises
✔️ Personal Training
✔️ Freestyle
✔️ Pilates
✔️ Yoga
Open 24 Hours: No
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
Suggested groups & activities in and around Westleigh NSW
Women’s weight loss coach; Personal Trainer & Nutritionist
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Free Exercise Classes in Mona Park, Auburn Monday - Friday
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
1-1 Personal Training and Online Training
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...
Nearby Venues
Pennant Hills Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
Thornleigh Squash and Fitness
The new and improved Thornleigh Squash and Fitness! We have a state of the art gym, 9 glass back courts, fully accessible facilities, EV charging port and fully licensed bar.
Established in 1979 Thornleigh is the heart of sqaush in Sydney, and with newly built gym facilities, we offer something for the whole family.
Sports:
Fitness Training
,
Squash
North West Sydney Tennis
North West Sydney Tennis located in Pennant Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at North West Sydney Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Westleigh
WELCOME TO F45 Westleigh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Beecroft Lawn Tennis Club
Beecroft Lawn Tennis Club located in Beecroft NSW is an affiliated club with Tennis Australia.
What facilities are available at Beecroft Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Pennant Hills NSW?
Pennant Hills Fitness First
Facilities :
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking...
Sport:
Fitness Training
Thornleigh Squash and Fitness
The new and improved Thornleigh Squash and Fitness! We have a state of the art gym, 9 glass back courts, fully accessible facilities, EV charging port and fully licensed bar.
Established in 1979 Thornleigh is the heart of sqaush in Sydney, and with newly built gym facilities, we offer something for the whole family.
Sports:
Fitness Training
,
Squash
North West Sydney Tennis
North West Sydney Tennis located in Pennant Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at North West Sydney Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Westleigh
WELCOME TO F45 Westleigh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Beecroft Lawn Tennis Club
Beecroft Lawn Tennis Club located in Beecroft NSW is an affiliated club with Tennis Australia.
What facilities are available at Beecroft Lawn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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