Thornleigh Squash and Fitness - Group Fitness
Activity Details
Thornleigh is the heart of Squash in NSW! We boast a spacious 9-court squash centre with a state of the art gym facilities, fully licenced bar and function space. We have an array of programs and classes for both the gym-goers and the aspiring squashies, from beginners that have never set foot in a court/gym to advanced individuals, as well as individual coaching opportunities.
There is plenty on for the kids too, with Tuesday and Thursday group training, Wednesday advanced squads and Saturday morning Pennant competition.
- This activity is provided by Thornleigh Squash and Fitness.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Squash |
| Gender : | Any |
| Days : | Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday |
| Age Group : | 5 to 11, 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate, Advanced |
About the provider
Thornleigh Squash and Fitness
The new and improved Thornleigh Squash and Fitness! We have a state of the art gym, 9 glass back courts, fully accessible facilities, EV charging port and fully licensed bar.
Established in 1979 Thornleigh is the heart of sqaush in Sydney, and with newly built gym facilities, we offer something for the whole family.
Suggested groups & activities in and around Pennant Hills NSW
Evening Squash sessions in Marsfield / Macquarie Park
All sessions are hosted on the squash courts at MUSAC - Macquarie University Sport and Aquatic Centre.
• All levels of squash skill are welcome, including first time players.
• You do not have to be a MUSAC member to attend these sessions, though court hire & court guest access is a MUSAC membership inclusion.
• Racquets & squash ball can be hired from reception, or if the organiser is asked in advance they can provide at no cost, or you may bring...
Suggested articles
Your Definitive List of Squash Courts & Venues in Melbourne
Dive into Melbourne's vibrant squash scene with our ultimate guide! Whether you're a casual player seeking a friendly match or a competitive enthusiast eyeing thrilling tournaments, this blog is your roadmap to the city's top squash venues. From the prestigious Melbourne Sports and Aquatic Centre to the cozy Fitzys Gym & Squash Centre, discover the perfect spot to hone your skills and enjoy the fast-paced action of this exhilarating sport.
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.
Related Searches
Surrounding Suburbs
Looking for local squash groups near Pennant Hills NSW?
Join KeepActive to be notified of new squash activities or list your own squash group in Pennant Hills NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a squash organiser or trainer based in Pennant Hills NSW?
At KeepActive, your go-to hub for discovering exciting squash clubs, coaches/trainers, classes and camps in Pennant Hills NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your squash services on KeepActive in Pennant Hills NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of squash coaches, hitting partners & clubs?
Squash is a popular racquet sport played by two players in a four-walled court. When participating in squash socially, players typically organize their games and play for enjoyment rather than in a structured tournament setting. For instance, it's common for players to take turns serving and for games to be played to a certain number of points rather than to a predetermined number of games.
One of the advantages of playing squash is its adaptability to players' skill levels and interests. Players can opt to play with friends at a similar skill level or challenge themselves by competing against more experienced opponents.
If you're looking for squash activities suitable for kids, explore our website to discover kids classes, camps, and lessons nearby.
In addition to the physical benefits, squash offers a rewarding social aspect. It's an excellent way to forge new friendships, maintain connections with old ones, and enjoy a fun, competitive activity together. Thus, squash serves as a fantastic means to stay fit and have fun simultaneously.