Free Seniors Yoga in Acacia Ridge Bc QLD

Pallara parkrun - Brisbane

Pallara QLD · FREE · Running

What is Pallara parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Algester Walkers

Algester QLD · FREE · Walking

Heart Foundation Walking group located in Algester (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

YS Badminton Adult Group Training at Active Badminton Centre

Willawong QLD · Approx $25.00 · Badminton

About the GroupYS Badminton runs ten-week adult badminton group training at Active Badminton Centre in Willawong. Sessions cater to new and developing players, with level-based classes for more experienced players.What to ExpectCoaching covers technique, footwork, movement, fitness and game strategy in a supportive group. Current term classes run Tuesday, Wednesday...

YS Badminton Junior Group Training at Active Badminton Centre

Willawong QLD · Approx $25.00 · Badminton

About the GroupYS Badminton offers ten-week junior group coaching for children aged 6 to 16 at Active Badminton Centre in Willawong. Classes are grouped by ability, from beginner fundamentals to advanced match preparation.What to ExpectSessions build grip, footwork, movement, rally control and game strategy. Current term classes run on Monday,...

Super Futsal

Acacia Ridge QLD · Approx $50.00 · Soccer

Join Super Futsal for year-round leagues, training sessions, and social play in indoor soccer and futsal, from beginner to elite levels.Leagues: All-year competitions for teams of all abilities.Training sessions: Available for skill development across beginner, social, and competitive groups.Social sessions: Casual play opportunities to jump in and enjoy the game.Membership:...

YS Badminton Junior Group Training at Smashminton

Acacia Ridge QLD · Approx $25.00 · Badminton

About the GroupYS Badminton offers ten-week junior group coaching for children aged 6 to 16 at Smashminton in Acacia Ridge. Classes support new and developing players.What to ExpectCoaches work on badminton fundamentals, technique, footwork and game skills in level-based groups. Current term classes run Tuesday and Friday from 4 pm...

Smashminton

Acacia Ridge QLD

Smashminton

Acacia Ridge QLD

PCYC Inala

Inala QLD

Anytime Fitness Richlands

Richlands QLD

F45 Forest Lake

Forest Lake QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...