F45 Forest Lake
Contact Details
Description
WELCOME TO F45 Forest Lake
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Richlands QLD
Inala Forest Lake
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Forest Lake Mob
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Forest Lake parkrun - Brisbane
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Forest Lake parkrun **
Forest Lake parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Lions Football Club Futsal
Training sessions: Regular sessions available catering to juniors and adults, from beginner to competitive levels, with additional programs including after school and holiday clinics.Play opportunities: Competitive leagues including National Premier Leagues Queensland, social games, and friendly matches foster strong community engagement and player development.Membership details: Open registrations with clear pathways for new members to join and benefit from club coaching, development programs, and competitive play.
Lions Football Club Ltd
Training sessions: Regular training is held for various teams competing in the National Premier Leagues Queensland and Brisbane Premier League, accommodating beginners through to competitive players.Play opportunities: The club participates in high-level leagues such as the NPL Queensland, as well as community and social matches, providing diverse playing opportunities throughout the season.Membership details: New members can join to access coaching, competitive play, and club events. Membership benefits include participation in club...
Archerfield Wanderers
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Nearby Venues
F45 Forest Lake
WELCOME TO F45 Forest Lake
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Guse's Tennis Centre (Metro Region)
Guse's Tennis Centre (Metro Region) located in Richlands QLD is an affiliated club with Tennis Australia.
What facilities are available at Guse's Tennis Centre (Metro Region)?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Richlands Goodlife
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West Brisbane Tennis Centre
West Brisbane Tennis Centre located in Richlands QLD is an affiliated club with Tennis Australia.
What facilities are available at West Brisbane Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Smashminton
Brisbane’s first Airbnb-style badminton courts
- Easy booking
- Easy check-in
- Easy check out
...
Sport:
Badminton
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F45 Forest Lake
WELCOME TO F45 Forest Lake
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Guse's Tennis Centre (Metro Region)
Guse's Tennis Centre (Metro Region) located in Richlands QLD is an affiliated club with Tennis Australia.
What facilities are available at Guse's Tennis Centre (Metro Region)?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Richlands Goodlife
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✔️ Cycle Studio...
Sport:
Fitness Training
West Brisbane Tennis Centre
West Brisbane Tennis Centre located in Richlands QLD is an affiliated club with Tennis Australia.
What facilities are available at West Brisbane Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
Smashminton
Brisbane’s first Airbnb-style badminton courts
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Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
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If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
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