Free Seniors Yoga in Aeroglen QLD

Genesis Health and Fitness Cairns City gym with classes and personal training

Cairns QLD · Undisclosed · Fitness Training

Genesis Health and Fitness Cairns City offers group fitness classes and personal training at its Cairns City club.The official page describes the site as open 24 hours a day, 7 days a week, with staffed hours for booking personal training sessions.

PCYC Cairns 24/7 Gym and Fitness Programs

Manunda QLD · Undisclosed · Fitness Training

PCYC Cairns is a PCYC club in Manunda with a 24/7 gym and a range of youth and community activities and programs. The club also offers the beep test by appointment.

Join Brothers Hockey Club Today!

Kamerunga QLD · Approx $50.00 · Hockey

Brothers Hockey Club offers hockey for all skill levels with teams from U8 to Masters.Training sessions held on Wednesdays.Teams available for juniors, seniors, and masters players.Registration open via the club's platform for new and returning members.

Cairns Cycling Club

Manunda QLD · Approx $50.00 · Cycling

Cairns Cycling Club supports riders through organised track and road cycling in North Queensland. The club runs racing across multiple grades, including criteriums and road events at regional courses.Participants can develop their riding through adult and junior skills clinics at Smith Park Velodrome in Manunda, then take part in the...

CAIRNS SQUASH CLUB - SPORTSWORLD GYM & FITNESS

Manunda QLD · Approx $50.00 · Squash

Cairns Squash Club is a premier squash sports club located within Sportsworld Gym & Fitness at 268 Gatton St, Manunda, Cairns. The club offers world-class squash courts and professional coaching suitable for all skill levels and ages, including juniors and adults.Key features include:Squash courts inside a fully equipped gym and...

FNQ Proactive Healthcare – Manunda - Exercise Physiology

Manunda QLD · Approx $100.00 · Fitness Training

FNQ Proactive Healthcare – Manunda offers exercise physiology at Genesis Health & Fitness Manunda in Manunda. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

PCYC Cairns

Manunda QLD

Anytime Fitness Cairns

Manunda QLD

X-Golf Cairns

Westcourt QLD

PCYC Edmonton

Edmonton QLD

Anytime Fitness Gordonvale

Gordonvale QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...