Genesis Health and Fitness Cairns City gym with classes and personal training

PCYC Cairns 24/7 Gym and Fitness Programs

Manunda QLD · Undisclosed · Fitness Training

PCYC Cairns is a PCYC club in Manunda with a 24/7 gym and a range of youth and community activities and programs. The club also offers the beep test by appointment.

PCYC Edmonton Gym and Fitness

Edmonton QLD · Undisclosed · Fitness Training

PCYC Edmonton provides gym and fitness participation with Personal Training and Activ8 Group Training. The centre also lists gym and fitness membership offerings alongside guided support from qualified trainers.

PCYC Innisfail 24/7 Gym and Personal Training

Innisfail QLD · Undisclosed · Fitness Training

PCYC Innisfail is a PCYC Queensland club with a 24/7 gym, personal training, and Activ8 Group Training. The official page also provides a class timetable for the location.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...