Seniors Yoga in Barangaroo NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

The Run Club Barangaroo

Barangaroo NSW · FREE · Running

About the GroupThe Run Club Barangaroo is a free weekly running session at Hickson Park, managed through the Barangaroo precinct program.What to ExpectThe Friday morning session welcomes runners of all skill levels. Sessions include a warm-up jog and coached drills designed to build endurance, speed and technique.How to JoinMeet at...

Yin Yoga at KGV

The Rocks NSW · $19.00 · Fitness Training

About the GroupA yin yoga class at King George V Recreation Centre, run through the City of Sydney fitness program.What to ExpectThe class uses slower seated or reclined poses held for several minutes to support flexibility, joint mobility and a quieter mind.How to JoinBook where required and attend King George...

Pilates at KGV

The Rocks NSW · $19.00 · Fitness Training

About the GroupA Pilates class at King George V Recreation Centre, run through the City of Sydney fitness program.What to ExpectInstructors guide movements to strengthen the core, improve alignment, flexibility and posture, and provide a physically and mentally focused workout.How to JoinBook where required and attend King George V Recreation...

Street soccer at KGV

The Rocks NSW · FREE · Soccer

About the GroupA free weekly social soccer program hosted at King George V Recreation Centre by the City of Sydney and The Big Issue.What to ExpectSessions include training and a friendly match, with equipment and support staff provided. No soccer experience is required.How to JoinAttend King George V Recreation Centre...

Casual pickleball at KGV

The Rocks NSW · $7.00 · Pickleball

About the GroupA weekly casual pickleball session at King George V Recreation Centre, part of the City of Sydney community centre program.What to ExpectPlayers share the courts in a friendly session. Bring your own equipment where possible, as limited equipment may be available.How to JoinBook ahead where required, then attend...

Barangaroo Titanium Fitness First

Barangaroo NSW

King George V (KGV) Recreation Centre

The Rocks NSW

Ultimate Performance Sydney

Sydney NSW

George St Platinum Fitness First

Sydney NSW

Virgin Active - Wynyard

Sydney NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...