Seniors Yoga in Bittern VIC

Crib Point Seahawks Basketball Club

Bittern VIC · Approx $300.00 · Basketball

Join the Crib Point Seahawks Basketball Club for exciting junior basketball action in Bittern, VIC!Training Sessions: Weekly practices on Tuesdays and Thursdays evenings at 105 Hendersons Rd, tailored for beginners to competitive juniors (U8-U18).Play Opportunities: Compete in Big V Country Division leagues with home games Saturdays; social friendlies and skills...

Western Port FC

Bittern VIC · Approx $50.00 · Soccer

Western Port FC offers soccer opportunities for players of all ages and skill levels. Whether you're looking for competitive leagues or friendly matches, there's a place for you on the team.Training sessions and games available for adults and kidsEmphasis on teamwork, cooperation, and sportsmanshipOpen to all genders and experience levelsJoin...

Kids Tennis Hot Shots at Bittern Primary School

Bittern VIC · Approx $25.00 · Tennis

Children can learn and play tennis through Hot Shots at Bittern Primary School in Bittern, with a Tennis Australia Club Professional Coach.The programme introduces tennis through play-based activities, with equipment and court sizes suited to children’s stage of development. It aims to make learning tennis enjoyable while helping children build...

Pelican Park Recreation Centre fitness classes and personal training

Hastings VIC · Undisclosed · Fitness Training

Pelican Park Recreation Centre offers group fitness classes and personal training, alongside a gym and health club environment. The official site also describes a wide range of land and aquatic group classes, with bookings available through the centre.

Kids Hot Shots Tennis at Western Port Secondary College, Hastings

Hastings VIC · Approx $25.00 · Tennis

Platinum Tennis Academy offers children's Hot Shots tennis at Western Port Secondary College in Hastings. Lessons introduce tennis through drills, games and rallies, using modified equipment to help children develop their skills.The academy aims to provide an encouraging learning environment suited to each player, with opportunities to enjoy tennis and...

Kids Tennis Hot Shots at Hastings Primary School

Hastings VIC · Approx $20.00 · Tennis

Children can learn tennis with Platinum Tennis Academy at Hastings Primary School in Hastings. Hot Shots uses modified equipment and play-based activities to introduce the game, with an emphasis on fun and enjoyment.Contact the coaching team to enquire about a trial and ask whether your child is eligible for this...

Pelican Park Recreation Centre

Hastings VIC

Anytime Fitness Hastings

Hastings VIC

Balnarring Tennis Club

Balnarring VIC

MarShere Hastings

Hastings VIC

Balnarring Tennis Club

Balnarring VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...