Seniors Yoga in Blackburn VIC

Body Fit Training Blackburn group training and personal coaching

Blackburn VIC · Undisclosed · Fitness Training

Body Fit Training Blackburn offers coached group strength and conditioning sessions, with memberships and a published schedule on its official club page.

Blackburn Men’s Walk and Talk

Blackburn VIC · FREE · Walking

About the GroupBlackburn Men’s Walk and Talk is a social walking group for men in Eastern Melbourne who want to build supportive community connections while enjoying the health benefits of walking outdoors.What to ExpectWalks follow a circular route of about 5km through quiet local streets, Blackburn Lake Sanctuary and the...

Badminton coaching lessons in Blackburn

Blackburn VIC · Approx $35.00 · Badminton

With over 40 years of badminton experience, backed by three Badminton Australia certifications including Official Umpire and Badminton Coach, our instructors specialize in coaching beginners to intermediate players. Our program isn't just about badminton; it's a platform for cultural education that fosters confidence and prepares individuals to tackle future challenges. ...

Children and adult dance classes

Blackburn VIC · FREE · Dancing

Thursday afternoon’s from 4:15 pm and Saturday’s from 11:00 am only. No tuition during the school holidays. Beginner to Advanced levels. $30 for 1 hour class per person, $20 for 30 minutes or $40 pre paid fortnightly class pass for regular students.Now accepting new bookings for 2026!No free trials. Paid...

Run From Paradise - Runners Paradise

Blackburn VIC · FREE · Running

Run From Paradise is a weekly social run from Runners Paradise in Blackburn. Run with a group for fun and fitness, covering 30 minutes at your own pace.The group meets every Wednesday, with registration at 5:50pm before the 6pm run. Register at the shop before setting off, or use the...

CorePlus Blackburn

Blackburn VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Blackburn offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose...

BFT Blackburn

Blackburn VIC

CorePlus Blackburn

Blackburn VIC

Blackburn North Jetts

Blackburn North VICTORIA

Koonung Park Tennis Club

Blackburn North VIC

Middlefield Reserve Free Tennis Court

Blackburn North VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...