Free Seniors Yoga in Bonn VIC

REDHS Community Walks

Rochester VIC · FREE · Walking

Heart Foundation Walking group located in Rochester (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Rochester Primary School

Rochester VIC · Approx $20.00 · Tennis

Your local coach: Paul Condliffe - Junior Development Coach for Milo's Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Rochester Tigers Basketball Club

Rochester VIC · Approx $300.00 · Basketball

Rochester Tigers Basketball Club is a junior basketball association serving the local community with domestic competitions for young players of all skill levels.Training & Competition: Girls' domestic competition on Monday nights and boys' domestic competition on Tuesday and Thursday nights, with over 100 junior basketballers participating weekly.Programs: Mini Hoops program...

Kids Hot Shots Tennis at Nanneella Estate Primary School

Nanneella VIC · Approx $20.00 · Tennis

Hot Shots tennis coaching at Nanneella Estate Primary School gives children a way to learn and practise tennis in Nanneella.Contact the local coach to enquire about joining and arrange a trial session.

Kids Hot Shots Tennis at Elmore Primary School

Elmore VIC · Approx $20.00 · Tennis

Hot Shots Tennis coaching at Elmore Primary School gives children the opportunity to learn and play tennis with a junior development coach.A trial session is available by arrangement. Contact the coach using the contact details on this listing to discuss participation and arrange a session.

Kids Tennis Classes @ ROCHESTER LAWN TC

ROCHESTER VIC · Approx $20.00 · Tennis

Your local coach: Rachael Major - Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at...

Echuca Village Tennis Club

Echuca Village VIC

Echuca Tennis Club

Echuca VIC

Echuca Tennis Club

Echuca VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...