Free Seniors Yoga in Burwood VIC

Anytime Fitness Burwood Personal Training Gym

Burwood VIC · Undisclosed · Fitness Training

Anytime Fitness Burwood is a 24-hour gym that offers personalised fitness plans, free fitness consultations, and training options tailored to member goals.

Strength Training - Burwood Neighbourhood House

Burwood VIC · $15.00 · Fitness Training

About the GroupStrength Training at Burwood Neighbourhood House is a community fitness class focused on building body strength and supporting balance for older adults.What to ExpectParticipants use provided weights in a guided class aimed at people over 55. The class is designed to help improve strength and lower the risk...

Hatha Yoga - Burwood Neighbourhood House

Burwood VIC · $15.00 · Fitness Training

About the GroupHatha Yoga at Burwood Neighbourhood House is a community yoga class supporting strength, breathing, relaxation and general wellbeing.What to ExpectSessions include yoga practice with breathing techniques, meditation and relaxation. The class is suitable for adults looking for a gentle, structured movement class.How to JoinClasses run at Burwood Neighbourhood...

Zumba for over 40s - Burwood Neighbourhood House

Burwood VIC · $15.00 · Dancing

About the GroupZumba for over 40s at Burwood Neighbourhood House is an upbeat dance fitness class for adults who want a fun, music-led way to move.What to ExpectThe class uses energising dance moves and music to support fitness, coordination and enjoyment in a friendly community setting.How to JoinClasses run at...

Social Walking - Burwood Neighbourhood House

Burwood VIC · $3.00 · Walking

About the GroupSocial Walking at Burwood Neighbourhood House is a friendly community walking group for people who want a relaxed way to stay active and connect locally.What to ExpectThe group enjoys a local walk together, then returns for a drink. If the weather is poor, participants can still meet for...

Tai Chi - Burwood Neighbourhood House

Burwood VIC · Approx $100.00 · Fitness Training

About the GroupTai Chi at Burwood Neighbourhood House is a gentle movement class focused on calm, balance, coordination, flexibility and wellbeing.What to ExpectParticipants practise gentle Tai Chi movements in a community class setting. Estimated cost: approximately $100 AUD per term; confirm current fees using the contact details on this listing.How...

Anytime Fitness Burwood

Burwood VIC

Burwood Tennis Club

Burwood VIC

Training Day Gym Burwood

Burwood VIC

Wattle Park Golf Course

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PICKLEBALL FUN COMMUNITY (V)

Ashburton VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...