Free Seniors Yoga in Dalmeny NSW

Join Narooma Pickleball Fun & Training

Narooma NSW · Approx $50.00 · Pickleball

Experience Pickleball at Narooma Pickleball Association, welcoming players of all skill levels for social and competitive play.Training Sessions: Beginner Skills + Drills classes are perfect for new players to learn the basics. Players must complete at least two beginner sessions before joining open play.Play Opportunities: Weekly open play sessions cater...

The Man Walk Narooma - Men's Social Walking Group

Narooma NSW · FREE · Walking

The Man Walk Narooma brings men together to walk, talk and support one another. The group meets at Montague Coffee in Narooma every Monday at 6:30 am. The walks provide a positive, supportive setting to connect with other men and make regular walking part of your routine. There is no...

Join Narooma Blue Water Dragons Dragon Boat Club

Narooma NSW · Approx $100.00 · Dragon Boat Racing

Narooma Blue Water Dragons is a community dragon boat club focused on health, wellbeing, and fun.Training sessions are held regularly on Wagonga Inlet, welcoming paddlers of all skill levels from beginners to competitive.Members can participate in social paddling, friendly races, and competitive dragon boat events.The club promotes a supportive environment...

South Coast Volleyball - Moruya

Moruya NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs training and social games at Moruya High School in Moruya.The 2026 programme meets on Thursdays from 5.30pm to 7.30pm, combining volleyball training with social play.Contact South Coast Volleyball through the enquiry options on this listing to ask about joining the Moruya sessions.

Play Hockey for All Ages at Eurobodalla

Moruya NSW · Approx $50.00 · Hockey

Eurobodalla Hockey Club offers hockey for all ages and experience levels.Indoor hockey throughout the year at Moruya Basketball Stadium.Outdoor hockey in winter at Gundary.Active in junior and senior competitions.Participates in local league matches, galas, and community tournaments, such as indoor gala days.Welcomes players of all genders and skill levels.

Join Nature Coast Dragon Boat Club

Moruya NSW · Approx $100.00 · Dragon Boat Racing

Nature Coast Dragon Boat Club welcomes new members over 11 years of age to experience the 2500-year-old sport of dragon boating. The club is dedicated to promoting dragon boat racing and fostering a welcoming community for all participants.Training Sessions:Saturday mornings at 8:15amTuesday evenings at 5:15pmProspective members are invited to try...

Narooma Golf Club

Narooma NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...