Free Seniors Yoga in Ferndale WA

Studio Sculpt Pilates classes in Shelley

Shelley WA · Undisclosed · Fitness Training

Studio Sculpt Pilates is a Shelley Pilates and barre studio offering group exercise classes and personal training.Current class options and membership packs are available.The studio also lists exercise for health conditions and pre- and post-natal programs in its current service profile.

Lynwood/Ferndale JFC

CANNINGTON WA · Undisclosed · AFL

AFL activities in CANNINGTON, WA.

Vic Park Pigs AFL Masters Over 35s

Harrisdale WA · Undisclosed · AFL

AFL activities in Harrisdale, WA.

Join Fun Hockey Teams for All Ages

Ferndale WA · Approx $50.00 · Hockey

Join a fun, family-oriented hockey club with teams available for all ages, from juniors to seniors.New members are always welcome.Teams cater to players trying a new sport or returning after time off.

Canning River parkrun - Wilson

Wilson WA · FREE · Running

What is Canning River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Fury River Dragons Dragon Boating

Wilson WA · Approx $100.00 · Dragon Boat Racing

Fury River Dragons is the youngest Dragon Boat Racing club in Western Australia, based at Kent Street Weir in the City of Canning.They offer training sessions suitable for all skill levels, from beginners to competitive paddlers, focusing on team paddling techniques and fitness.Members can participate in local and regional competitions,...

Cannington Goodlife

Cannington WA

Langford Community Centre

Langford WA

Curtin Stadium

Bentley WA

Anytime Fitness Bentley

Bentley WA

Canning Vale Jetts

Canning Vale WESTERN AUSTRALIA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...