Kids Yoga in Forest Hill VIC

Aqualink Nunawading personal training

Forest Hill VIC · Undisclosed · Fitness Training

Aqualink Nunawading is a fitness and leisure centre offering personal training, group fitness classes, a gym, and a learn-to-swim program.

Athletics Nunawading

Nunawading VIC · Approx $50.00 · Running

Athletics Nunawading is a family-friendly senior athletics club affiliated with Athletics Victoria, competing in Zone B. The club welcomes athletes of all abilities from U14 upwards. The club is based at the Bill Sewart Athletics Track in East Burwood and offers coaching across all athletic disciplines. Vertical Jumps Horizontal Jumps...

Pro Badminton Academy – Adult Classes in Nunawading

Nunawading VIC · $40.00 · Badminton

Pro Badminton Academy offers dedicated adult badminton group classes in Nunawading, separate from its junior groups.Two-hour group lessons combine technical coaching, footwork and match play. New students begin with a trial class, with experienced players assessed for suitable group placement.Contact the academy to arrange an adult trial in Nunawading and...

Thornburn Ladies' Badminton Association – Nunawading

Nunawading VIC · $130.00 · Badminton

Thornburn Ladies' Badminton Association Inc. is a women's badminton club based at Nunawading Community Hub in Nunawading. Established in the early 1980s, the club has around 60 members.Matches are played every Thursday in a graded competition. Section 1 plays in the morning from 9:30am to 12:15pm, and section 2 plays...

Whitehorse Activities Club Ballroom Dancing

Nunawading VIC · Approx $3.00 · Dancing

About the GroupWhitehorse Activities Club runs social ballroom dancing sessions for adults and seniors who enjoy music, movement and company.What to ExpectThe timetable lists Thursday evening and Sunday noon sessions, with attendance details subject to current availability.Estimated cost: approximately $3 AUD per session; confirm current fees using the contact details...

Whitehorse Activities Club Chinese Cultural Dance

Nunawading VIC · $4.00 · Dancing

About the GroupWhitehorse Activities Club runs Chinese cultural dance sessions for adults and seniors who enjoy dance, rhythm and social activity.What to ExpectThe group meets weekly in a friendly club environment.How to JoinAttend the Thursday morning session at Nunawading Community Hub.After two trial visits, ongoing participation requires Whitehorse Activities Club...

Nunawading Community Hub Stadium

Nunawading VIC

Nunawading Community Hub

Nunawading VIC

Nunawading Tennis Club

Nunawading VIC

Mitcham Tennis Club

Nunawading VIC

Mitcham Bowling Club

Mitcham VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...