Kids Yoga in Grovedale East VIC

Anytime Fitness Grovedale: 24-hour gym with coaching

Grovedale VIC · Undisclosed · Fitness Training

Anytime Fitness Grovedale is a 24-hour gym in Grovedale offering coaching and training support. Participation includes personal training and group exercise classes, with additional activity options such as boot camp, boxing and martial arts, corporate exercise programs, outdoor training, and yoga or Pilates-style sessions.

WINGROVE SCHOOL OF CALISTHENICS

Grovedale VIC · Approx $50.00 · Dancing

Wingrove School of Calisthenics is a family-oriented calisthenics club with a fun and friendly atmosphere. It offers classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Cardio Tennis at Grovedale Tennis Club

Grovedale VIC · Approx $20.00 · Tennis

Attack Tennis Academy runs Cardio Tennis sessions at Grovedale Tennis Club in Grovedale.Cardio Tennis is one of the club’s coaching programmes. To enquire about joining, use the academy’s enquiry form and select Cardio Tennis, including the participant’s age and tennis experience.

Kids Hot Shots Tennis at Grovedale Tennis Club

GROVEDALE VIC · Approx $20.00 · Tennis

Attack Tennis Academy offers Hot Shots tennis lessons for children aged 4–12 at Grovedale Tennis Club in Grovedale. Junior coaching focuses on enjoying tennis and learning on court.Lessons run Monday to Friday, with most junior coaching taking place after school.Use the academy enquiry form to ask about a place or...

Grovedale Netball Club

GROVEDALE VIC · Approx $50.00 · Netball

Join Grovedale Tigers Netball for organised club participation across junior and senior teams, with players taking the court each week in regular competition. The netball program includes coaching through a dedicated head coach and welcomes any gender across age groups from juniors through to seniors.

South Barwon Medical

Grovedale VIC · FREE · Walking

Heart Foundation Walking group located in Grovedale (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Fernwood Womens Health Clubs Waurn Ponds

Waurn Ponds VIC

Anytime Fitness Grovedale

Grovedale VIC

Grovedale Tennis Club

Grovedale VIC

Mt Duneed Jetts

Mt Duneed VICTORIA

DINX PICKLEBALL (V)

Grovedale VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...