Free Seniors Yoga in Inala Heights QLD

PCYC Inala 24/7 Gym and Personal Training

Inala QLD · Undisclosed · Fitness Training

PCYC Inala is a local club with a 24/7 gym and personal training. It also lists boxing and gymnastics as part of its activities.

Inala Forest Lake

Forest Lake QLD · FREE · Walking

Heart Foundation Walking group located in Forest Lake (QLD).Walking Speed: Medium paceDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Forest Lake Mob

Forest Lake QLD · FREE · Walking

Heart Foundation Walking group located in Forest Lake (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Play Pickleball at PCYC Inala

Inala QLD · Approx $50.00 · Pickleball

Join open play sessions at PCYC Inala for pickleball fun, suitable for all skill levels including beginners.Monday: 6:15PM - 8:15PM, max 24 players, all levels welcome with instructor for 'Come and Try'.Wednesday: 6:15PM - 8:15PM, max 20 players, open to all.Social sessions indoors year-round, no experience needed, all equipment provided.$10...

Forest Lake parkrun - Brisbane

Forest Lake QLD · FREE · Running

What is Forest Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mustangs Rugby Football Club Inc

Forest Lake QLD · Approx $450.00 · Rugby Union

About the GroupMustangs Rugby Football Club Inc is a family-oriented rugby club based around Forest Lake and Brisbane’s western suburbs.What to ExpectThe club focuses on community rugby, player pathways and welcoming people of different backgrounds and experience levels. Estimated cost: approximately $450 AUD per season; confirm current fees using the...

Anytime Fitness Richlands

Richlands QLD

PCYC Inala

Inala QLD

F45 Forest Lake

Forest Lake QLD

Richlands Goodlife

Richlands QLD

Queensland Badminton Centre

Carole Park QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...