Free Seniors Yoga in Kings Park NSW

Anytime Fitness Blacktown: 24/7 gym with personal training and group workouts

Blacktown NSW · Undisclosed · Fitness Training

Anytime Fitness Blacktown offers 24/7 gym access with personal training and coached small-group workouts.Personal training is available for people who want one-to-one support.Group workouts are available in a coached format.

Blacktown Aquatic Centre group fitness and gym training

Blacktown NSW · Undisclosed · Fitness Training

Blacktown Aquatic Centre offers gym access and booked group fitness classes, including land-based and aqua-based sessions.The centre’s health and fitness program is designed for a range of abilities, with beginner to experienced options and casual or membership access.

One 2 Boxing Club boxing and fitness classes

Blacktown NSW · Undisclosed · Fitness Training

One 2 Boxing Club offers boxing coaching and fitness training through scheduled classes. Sessions run for 45 minutes, with more than 22 sessions available each week.

Join Table Tennis at Blacktown Workers Club

Blacktown NSW · Approx $50.00 · Table Tennis

Blacktown Workers Table Tennis Club offers regular play opportunities for table tennis enthusiasts of all ages and skill levels in the heart of Blacktown.Members can enjoy friendly games and social play during extended opening hours, with sessions available from Monday to Thursday, Friday to Saturday, and on Sundays.The club is...

Walk Talk & Listen

Blacktown NSW · FREE · Walking

Heart Foundation Walking group located in Blacktown (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Proactive Health – Blacktown - Exercise Physiology

Blacktown NSW · Approx $100.00 · Fitness Training

Proactive Health – Blacktown offers exercise physiology at Club Lime Blacktown in Blacktown. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Blacktown Aquatic Centre

Blacktown NSW

Anytime Fitness Blacktown

Blacktown NSW

Anytime Fitness Kings Park

Kings Park NSW

PCYC BLACKTOWN (V)

Blacktown NSW

Fernwood Womens Health Clubs Seven Hills

Seven Hills NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...