Free Seniors Yoga in Kybunga SA

CLARE SQUASH CLUB

Clare SA · Approx $50.00 · Squash

Clare Squash Club is a local sports club based at The Valleys Lifestyle Centre, 180 Main North Road, Clare, South Australia. The club offers squash activities and competitions for both juniors and seniors, welcoming players of all experience levels.Key features of Clare Squash Club include:Squash competitions and social play for...

Clare Valley parkrun - Spring Farm - Clare and Gilbert Valleys

Spring Farm SA · FREE · Running

What is Clare Valley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

BURRA SQUASH CLUB

Burra SA · Approx $50.00 · Squash

Burra Squash Club is a local squash club based in Burra, South Australia, offering opportunities for players of all ages and genders to participate in the sport. The club is affiliated with Squash SA and supports community engagement through regular squash activities and events.Open to all skill levels and agesPart...

Jamestown Golf Course parkrun - Bundaleer North - Northern Areas

Bundaleer North SA · FREE · Running

What is Jamestown Golf Course parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Join Crystal Brook Hockey Club Today

Crystal Brook SA · Approx $50.00 · Hockey

Crystal Brook Hockey Club welcomes hockey players of all levels to join their community. The club offers participation opportunities through competitive senior teams and regular play throughout the season.Membership and Registration:Annual membership fees apply, including Hockey Australia and South Australian Hockey Association feesNew members can register through the club's online...

Port Broughton parkrun - Barunga West Council

Port Broughton SA · FREE · Running

What is Port Broughton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Saddleworth Lawn Tennis Club

Saddleworth SA

Balaklava Tennis Club

Balaklava SA

Balaklava Tennis Club

Balaklava SA

Lochiel Tennis Club

Lochiel SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...