Kids Yoga in Middle Park VIC

Harmony Pilates Studio classes and personal training in Albert Park

Albert Park VIC · Undisclosed · Fitness Training

Harmony Pilates Studio is a boutique Pilates and fitness studio in Albert Park offering small group classes, private lessons, and personalised training. The studio also runs online Zoom classes, with options that include group apparatus Pilates, private Pilates and fit sessions, and programs for prenatal and postnatal clients, seniors, and...

Melbourne Beaches Volleyball Association – Beach Volleyball

Albert Park VIC · Approx $87.00 · Volleyball

Melbourne Beaches Volleyball Association supports beach volleyball at South Melbourne Beach in Albert Park, working with VicBeach to provide playing opportunities and pathways for beginners, juniors and experienced players.Players can take part in the VicBeach Ranking Series, with graded men’s and women’s pairs divisions. Junior membership options also cover beach...

Dance Partners

Albert Park VIC · Approx $25.00 · Dancing

About the GroupDance Partners offers ongoing ballet, jazz, contemporary classes and movement programs from its Albert Park location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

Badminton Coaching

Albert Park VIC · Approx $50.00 · Badminton

Improve your badminton skills with coaching tailored to your level and goals. Whether you're a beginner learning the fundamentals or an intermediate player looking to refine your technique, our sessions focus on racket skills, footwork, shot selection, court positioning and game strategy. Build confidence, improve consistency and develop better on-court...

YG Badminton (Saturday am) Badminton MSAC

Albert Park VIC · $19.00 · Badminton

🏸 Welcome to YG BadmintonWelcome to YG Badminton — a professionally run badminton club with an energetic and welcoming community for adult players of all skill levels.We offer a balanced mix of social play, and competitive opportunities, designed to help players stay active, improve their game, and enjoy high-quality badminton...

MBTC Saturday MSAC Social

Albert Park VIC · $17.00 · Badminton

About the GroupMBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.What to ExpectSessions are doubles-focused, with players rotating between games. All levels are welcome. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $17...

Albert Park Lawn Tennis Club

Albert Park VIC

CorePlus Port Melbourne

Port Melbourne VIC

Melbourne Sports Centres - MSAC

Albert Park VIC

Rumble South Melbourne

South Melbourne VIC

STRONG Pilates

South Melbourne VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...