Free Seniors Yoga in Moncrieff ACT

Wagi Bridge parkrun - Moncrieff

Moncrieff ACT · FREE · Running

What is Wagi Bridge parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Get Set Tennis Red Ball Classes at Good Shepherd Primary School

Amaroo ACT · Approx $175.00 · Tennis

Get Set Tennis runs junior Red Ball tennis classes at Good Shepherd Primary School in Amaroo on Mondays during school terms.Red stage uses low-compression tennis balls and a mini-court so children can develop their tennis skills with modified equipment. The programme runs once a week across a nine-week term, with...

Pickleball Coaching Sessions in Canberra

Amaroo ACT · FREE · Pickleball

Try Pickleball Canberra with Qualified Pickleball Coaches at the Gungahlin Pickleball Club (Amaroo School).We welcome new players with your first coaching session free.

Soccajoeys Amaroo at Amaroo School

Amaroo ACT · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Amaroo. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Yerrabi District Cricket Club

Taylor ACT · Approx $50.00 · Cricket

Discover exciting cricket programs for juniors of all skill levels at Yerrabi District Cricket Club.Woolworths Cricket Blast and Pop-up Blast: Fun introductory sessions for beginners, including 4-week accelerated programs full of excitement.Junior Cricket: Teams for all ages and abilities, from new players to competitive levels, with supportive training and matches.Easy...

Club Lime Gungahlin Gym and Personal Training

Gungahlin ACT · Undisclosed · Fitness Training

Club Lime Gungahlin is a 24/7 gym offering a fully equipped functional fitness space, including free weights, cardio equipment and a sled track. It also provides personal training with custom programs and in-club or in-person sessions.

Fernwood Womens Health Clubs Gungahlin

Gungahlin ACT

Club Lime Gungahlin

Gungahlin ACT

Anytime Fitness Gungahlin

Gungahlin ACT

F45 Ngunnawal

Ngunnawal ACT

Gold Creek School Senior Site

Nicholls ACT

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...