Seniors Yoga in Officer VIC

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

Boldens Basketball Club

Officer VIC · Approx $300.00 · Basketball

Boldens Basketball Club offers exciting participation opportunities for boys and girls aged 5-17 in junior domestic teams across beginner to representative levels.Training sessions: Skill development sessions and holiday camps available for all skill levels, supported by coaches with 26 years experience including NBL1 and junior rep.Play opportunities: Compete in Pakenham...

Nesian Ballers Basketball Club

Officer VIC · Approx $300.00 · Basketball

Discover basketball excitement with Nesian Ballers Basketball Club in Officer, VIC, part of the thriving Casey Basketball Association.Participate in junior and senior competitions and training sessions offered by over 20 clubs.Join representative teams competing in VJBL, NBL1, and Big V leagues.Engage in beginner programs from kinder level, dedicated girls development,...

Officer Senior Football Club (AFL Outer East Senior)

OFFICER VIC · Undisclosed · AFL

AFL activities in OFFICER, VIC.

Officer JFC

Officer VIC · Undisclosed · AFL

AFL activities in Officer, VIC.

Officer City Soccer Club – Table Tennis

Pakenham VIC · Approx $50.00 · Table Tennis

Officer City Soccer Club's table tennis section is based at Lakeside Recreation Reserve in Pakenham. The club is affiliated with Table Tennis Victoria.Join through the club's table tennis membership portal, with separate registration options for new members and players who have registered for table tennis before.Send an enquiry to the...

Officer Tennis Club

Officer VIC

Officer Tennis Club

Officer VIC

Clyde North Jetts

Clyde North VICTORIA

Beaconsfield Tennis Club

Beaconsfield VIC

Pakenham Jetts

Pakenham VICTORIA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...