Seniors Yoga in Olinda VIC

Olinda Community House Step and Connect Women’s Social walks.

Olinda VIC · FREE · Walking

Heart Foundation Walking group located in Olinda (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Olinda Ferny Creek Netball

OLINDA VIC · Approx $50.00 · Netball

Join female netball at Olinda Ferny Creek Football Netball Club, where players can take part in open age teams and an under 17s team in a competitive community setting. The club welcomes both experienced players and newcomers, with structured coaching available to support player development.

GeckoSports Knox & Dandenong Ranges Multi-Sport Classes

Knox & Dandenong Ranges VIC · Approx $25.00 · Fitness Training

About the GroupGeckoSports Knox & Dandenong Ranges runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness...

Evolving health and fitness personal training in Sassafras

Sassafras VIC · Undisclosed · Fitness Training

Evolving health and fitness offers personal training and coached group training sessions, along with exercise support for health conditions and virtual or online training.

Monbulk Netball Club

Monbulk VIC · Approx $300.00 · Netball

Monbulk Netball Club is a community netball club promoting participation and enjoyment in Monbulk and the surrounding area.The club offers NetSetGO and teams from Under 9 through to Open in a supportive environment.LYVNA competition has mixed grades through Under 13 and female grades from Under 15 to Open. Players must...

Montrose (Eastern Football Netball League)

Montrose VIC · Undisclosed · AFL

AFL activities in Montrose, VIC.

Ferny Creek Tennis Club

Sassafras VIC

Monbulk Tennis Club

Monbulk VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Montrose Tennis Club

Montrose VIC

Montrose Tennis Club

Montrose VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...