Evolving health and fitness personal training in Sassafras

Mobile PT melbourne

Belgrave VIC · $80.00 · Fitness Training

Experienced mobile personal trainers in South Eastern Suburbs. We train people from their homes/nearby parks and provide all the equipment. Exercises are completely tailored to your goals and we work around any injuries!We service: Belgrave, Emerald, Tecoma, Selby, Upwey, Ferntree Gully, Kallista, Ferny Creek, Clematis, Rowville, Lysterfield, Narre Warren, Dandenong,...

Fitness classes at Body Fit Training Boronia

Boronia VIC · Undisclosed · Fitness Training

Body Fit Training Boronia offers coached group training sessions in a structured studio format.The official BFT page says sessions run throughout the day, and participants can book available times through the app.

Knox Leisureworks fitness classes and personal training

Boronia VIC · Undisclosed · Fitness Training

Knox Leisureworks is an aquatic and recreation centre in Boronia with a 24/7 gym, group fitness, small group training, cycle classes and personal training. It also offers swimming programs and allied health and exercise physiology services.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...